Vivente Wellness
Nourish Life,
Empower Health
Personalized nutrition coaching for a balanced, vibrant life.
The Heart Behind the Care
I'm so glad you're here. My name is Natalia, and I've been helping people find their path to better health since 2013 as a Registered Dietitian. With a Master’s in Human Nutrition and Functional Medicine, I blend high-level clinical expertise with a warm, casual approach that meets you right where you are.
I have a special interest in gastrointestinal health and mental wellness, as I’ve seen firsthand how closely our gut and our moods are connected. I'm passionate about providing evidence-based, whole-person care for those living with chronic conditions, with a deep focus on supporting the unique needs of women and moms navigating busy lives.
Our Mission
At Vivente Wellness, our mission is to bring solid, science-backed nutrition into real life. We meet you in the middle of your day-to-day and turn complex information into clear, practical steps you can actually use.
Whether you’re dealing with symptoms, a diagnosis, or simply wanting more vitality, we focus on real life changes and nourishing choices that fit your world. Together, we build a plan that supports your health in a way that lasts.
Our Services
1:1 Nutrition Coaching for Health Mastery
Managing chronic fatigue, diabetes, or autoimmune symptoms can feel overwhelming. We provide simple, evidence-based nutrition strategies tailored to your body's specific needs, helping you reclaim your energy and feel like yourself again. Ready to start your recovery?
Vitality for Moms: Classes & Programs
Busy mothers deserve a wellness path that fits their schedule. Our virtual programs offer practical, flexible nutrition support for you and your family, helping you stay vibrant through every stage of motherhood. Check out our upcoming sessions to find your community.
Corporate & Facility Consulting
We partner with healthcare facilities and organizations to optimize patient care and staff wellness through expert clinical oversight. Elevate your operational standards with evidence-based, whole-person nutritional guidance. Discover how we can support your facility today.
Free Evidence-Based Resources
We believe clinical knowledge should be accessible. Download our science-backed wellness guides and daily nutrition booklets to support your journey at your own pace. Empower yourself with free tools designed for real life. Get your resources below.
Self-Guided Resources
Explore practical, science-backed guides you can use at your own pace to support mood, energy, gut health, and hormones—designed to complement 1:1 coaching or stand alone when you’re not ready for full care.
The Mood & Energy Reset
A gentle, step-by-step reset to lift mood, ease stress, and rebuild energy with simple daily nutrition and lifestyle shifts.
Coming Soon
The Protein Handbook
A clear, practical guide to using protein to support strength, blood sugar balance, and steady energy throughout your day.
Coming Soon
The Gut Health Guide
A grounded look at gut health with realistic steps to calm digestion, support the microbiome, and improve everyday comfort.
Coming Soon
The PCOS Nutrition Guide
A practical, hormone-friendly guide to using food, movement, and daily habits to support PCOS, balance blood sugar, and protect long-term health.
Coming Soon
Sign up just once for our email list to get notified as each of these four booklets is released, or check back soon for updates!
Evidence-Based Care
Scientific Insight
We utilize the latest research to guide our nutritional strategies, ensuring every recommendation is grounded in proven science.
Tailored Precision
Your journey is unique. We craft personalized nutrition plans that align with your specific health goals and lifestyle.
Unified Health
We work in tandem with your healthcare providers and facilities to provide a cohesive, whole-person approach to care.
What Our Clients Say
"The personalized nutrition coaching has completely changed how I manage my glucose levels. I feel empowered and finally in control of my health journey."
Sarah M.
Diabetes Client
"Implementing Vivente's nutrition standards across our facility has significantly improved our residents' wellness outcomes. Truly a visionary partner."
Dr. James L.
Corporate Wellness Partner
Get in Touch
Whether you're looking for personal coaching or expert consulting, we’re here to help you navigate your unique wellness journey.
Who I Work With
Adults with Chronic Conditions
If you are navigating symptoms or a new diagnosis like diabetes, autoimmune conditions, or chronic fatigue, I provide gentle, person-first nutrition strategies to help you reclaim your daily vitality.
Women & Mothers
Supporting those navigating hormone health, PCOS, postpartum recovery, and the mental load of caregiving. We focus on nourishing your body so you can keep showing up for those you love.
Care & Clinical Facilities
Partnering with healthcare and residential care facilities to provide expert clinical nutrition support, ensuring residents and patients receive thoughtful, evidence-based care.